$25
/session
Not ready to commit to a full month of training? Purchase a single-session. This is plan is recommended for people who would like to become more familiar with my personal training methods and coaching style before joining the Fit Gang.
Duration: 1 hour
Includes dynamic warm-up, workout, stretching
$100
/month
Ready to join the Fit Gang? Sign-up and receive my Fit Gang Healthy Eating Guide and a custom at-home/gym workout for you to do on your own. This plan is recommended for people who travel often or have a demanding work scheduling, limiting their ability to do more than 1 personal training session a week.
Total # of personal training sessions: 4
Frequency: 1 session per week
Fit Gang Healthy Eating Guide (cutting and bulking edition available)
Custom at-home/gym workout to do on your own (PDF format)
$180
/month
The American Heart Association (AHA) recommends strength training at least two times per week. Sign-up and receive my Fit Gang Healthy Eating Guide and a custom at-home/gym workout for you to do on your own. This plan is recommended for people who need longer rest periods between sessions. This is a good starting point for beginners or people who are involved in other forms of weekly training, such as a regular yoga practice, dance, or other physically demanding activities.
Total # of personal training sessions: 8
Frequency: 2 session per week
Fit Gang Healthy Eating Guide (cutting and bulking edition available)
Custom at-home/gym workout to do on your own. (PDF format)
$270
/month
This plan is ideal for most. Training three days a week, allows for greater frequency, better recovery, and better compliance. It also allows yields greater results. Are you about that life? Sign-up and receive my Fit Gang Healthy Eating Guide and a custom at-home/gym workout for you to do on your own.Feature 1
Total # of personal training sessions: 12
Frequency: 3 session per week
Fit Gang Healthy Eating Guide (cutting and bulking edition available)
Custom at-home/gym workout to do on your own. (PDF format)